Veggie Samosa
Samosa is a type of popular Indian snack which is liked all over the world. It is a spicy, crispy and delicious snack which is often served with tea. Samosas have a crispy outer layer usually made from flour and a mixture of potatoes, peas, onions, coriander, and spices. Samosa is served with hot spicy chutney or coriander-mint chutney. Samosa is a popular street food and is made with various flavors and recipes in Indian kitchens.
Ingredients list for veggie samosa
| Ingredients | Quantity |
|---|---|
| Potatoes (boiled, mashed) | 2 cups |
| Peas | 1/2 cup |
| Carrots (finely chopped) | 1/2 cup |
| Green beans (finely chopped) | 1/4 cup |
| Onion (finely chopped) | 1/2 cup |
| Garlic (minced) | 1 teaspoon |
| Ginger (minced) | 1 teaspoon |
| Green chili (finely chopped) | 1-2, as per taste |
| Cumin seeds | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Garam masala | 1/2 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Salt | To taste |
| Fresh coriander leaves (chopped) | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Spring roll or samosa wrappers | As needed |
| Cooking oil | For frying |
Veggie Samosa Recipe
Material
1. Flour: 250 grams
2. Potato: 2 large (boiled and grated)
3. Peas: 1/2 cup
4. Green Coriander: 1/2 cup (chopped)
5. Ginger-Garlic Paste: 1 tsp
6. Green chilli: 2 (chopped)
7. Cumin: 1 teaspoon
8. Coriander Powder: 1 tsp
9. Garam Masala: 1/2 tsp
10. Salt: As per taste
11. Oil: For frying
Step 1: Prepare the Dough
Take 250 grams flour in a big bowl.
Add some salt and knead it with water.
After kneading the dough, cover it and leave it comfortably for 15-20 minutes.
Step 2: Prepare the Vegetables
Heat oil in a pan, then add cumin seeds.
Now add ginger-garlic paste and fry well.
Add chopped green chilies and mix them well.
Add boiled potatoes, peas, coriander powder, garam masala and salt.
Mix everything well and garnish with coriander leaves and keep aside.
Step 3: Make the Samosa
Make small balls of the dough and roll them with a rolling pin.
Cut the rolled dough in half and shape each piece into a straight triangle.
Fold one end of the triangle outwards from itself, and make a samosa.
Step 4: Fry
Heat the samosas in oil and fry them in a golden pan.
Keep turning frequently while frying so that the samosas become golden simultaneously.
Step 5: Serve
Measure the fried samosas and serve.
Enjoy with hot chutney and mint chutney!
Enjoy this delicious and crunchy vegetable samosa!
Nutritional content for veggie samosa
A general breakdown of the nutritional content for veggie samosas per serving. Keep in mind that these values are approximate and can vary based on the specific ingredients and preparation methods used.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | ~150-200 kcal |
| Total Fat | ~8-12 g |
| – Saturated Fat | ~2-4 g |
| Cholesterol | 0 mg |
| Sodium | ~200-300 mg |
| Total Carbohydrates | ~15-25 g |
| – Dietary Fiber | ~2-4 g |
| – Sugars | ~1-2 g |
| Protein | ~3-5 g |
| Vitamin A | ~10-15% DV |
| Vitamin C | ~10-15% DV |
| Calcium | ~2-4% DV |
| Iron | ~6-10% DV |
These values can vary based on the specific ingredients and amounts used in your recipe. It’s advisable to use a nutrition calculator or consult nutrition labels for accurate information, especially if you have specific dietary requirements or are using specific brands of ingredients.