Veg Biryani
Veg Biryani has a very old history in India and is considered an important part of Indian cuisine. Biryani is a special type of dish in which rice and spices are used together. It is a dish that offers a unique blend of Indian flavours, and diversity.
Veg Biryani is a very tasty and nutritious dish made with a good combination of vegetables and Basmati rice. It is an Indian food which is mainly made by adding various vegetables, rice, and biryani masala.
Veg Biryani Ingredient list
| Ingredient | Quantity |
|---|---|
| Basmati rice | 2 cups |
| Mixed vegetables (carrots, peas, beans, and potatoes) | 1 cup |
| Onion | 1 large, thinly sliced |
| Tomatoes | 2 medium, chopped |
| Ginger | 1 tablespoon, minced |
| Garlic | 1 tablespoon, minced |
| Green chili | 1-2, chopped |
| Biryani masala | 2 teaspoons |
| Red chili powder | 1/2 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Garam masala | 1 teaspoon |
| Bay leaves | 2 |
| Cinnamon stick | 1 inch |
| Cardamom pods | 3-4 |
| Cloves | 3-4 |
| Cashews | 2 tablespoons |
| Raisins | 2 tablespoons |
| Fresh coriander leaves | A handful, chopped |
| Fresh mint leaves | A handful, chopped |
| Yogurt | 1/4 cup |
| Ghee | 2 tablespoons |
| Salt | To taste |
| Water | 4 cups |
Vegetable Biryani Recipe
Ingredients
250 grams Basmati rice
150 grams mixed vegetables (carrots, cauliflower, peas, and potatoes)
1 cup yogurt
2 large onions
2 tomatoes
2 green chilies
1 teaspoon ginger-garlic paste
1 tablespoon biryani masala
1 tablespoon red chili powder
1/2 tablespoon turmeric powder
1/2 tablespoon garam masala
2 Indian bay leaves
1 tablespoon ghee
1/2 cup kewra water (for white biryani)
Procedure
Step1. Prepare the Rice
Start by washing the Basmati rice thoroughly, and then boil it until it’s 70–80% cooked. Strain the rice and set it aside.
Step2. Sauté Onions
In a pan, heat ghee and sauté sliced onions until golden brown.
Step3. Add Ginger-Garlic Paste
Add ginger-garlic paste to the onions and mix well until the raw aroma disappears.
Step4. Include Tomatoes
Once the onions and spices are well cooked, add chopped tomatoes and cook until they become soft and mushy.
Step5. Introduce Mixed Vegetables and Yogurt
Now, add mixed vegetables and yogurt to the mixture. Mix everything well, and let it cook until the vegetables are tender.
Step6. Spice it Up
Add biryani masala, red chili powder, turmeric powder, and garam masala. Mix the spices thoroughly and let it simmer for a while.
Step7. Layering with Rice
Add the partially cooked rice to the vegetable mixture. Gently mix everything together, ensuring the rice is evenly coated with the flavorful spices.
Step8. For White Biryani (optional)
If you’re making white biryani, sprinkle kewra water over the rice. This adds a distinctive fragrance to the dish.
Step9. Top with Ghee and Bay Leaves
Drizzle ghee over the rice and place Indian bay leaves on top. This enhances the aroma of the biryani.
Step10. Cook on Simmer
Cover the pan with a lid and let the biryani cook on low heat for 15–20 minutes. This allows the flavors to meld and the rice to cook completely.
Step11. Serve Hot
Once done, gently fluff the biryani with a fork. Serve it hot, garnished with fresh coriander or mint leaves.
Enjoy your flavorful and aromatic Veg Biryani!
This recipe provides a step-by-step guide to help you create a delicious and easy-to-make Veg biryani.
Nutritional Information
I can provide approximate values based on standard nutritional information.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | ~350-400 kcal |
| Protein | ~7-10g |
| Carbohydrates | ~60-70g |
| Dietary Fiber | ~5-8g |
| Sugars | ~3-5g |
| Fat | ~8-12g |
| Saturated Fat | ~2-4g |
| Cholesterol | ~5-10mg |
| Sodium | ~700-900mg |
| Potassium | ~300-400mg |
| Vitamin A | ~500-700 IU |
| Vitamin C | ~15-20mg |
| Calcium | ~50-100mg |
| Iron | ~2-3mg |
These values are general estimates and can vary based on the specific ingredients and quantities used.